Quick session notes on attachment styles:

• Attachment Styles

This whole website is very informative regarding various types of attachment so poke around!

• Attachment Style Article

Books

The Holy Wild by Danielle Dulsky

All About Love by Bell Hooks

Existential Kink by Carolyn Elliott

Podcasts:

Sensual Self with Ev'yan Whitney

Authentic Sex with Juliet Allen

Your Own Magic - a soul expanding podcast

Episode - Brene Brown with Glennon Doyle on “Untamed”

Meditation:

Tune into the Voice of Your Body

Inner Child Healing, Co-dependency, Lack of self-love

Vagal Nerve Meditation

Ho'oponopono for Self-love and Radical Forgiveness

Step-by-step instructions for EFT Tapping

Feminine Energy EFT Tapping